Yoga Day 2022: As you are striving hard to be physically fit, have you ever worked at being mentally fit too? One needs to work towards being truly healthy in every aspect of life, be it physical or emotional. When your body and mind is in sync with each other and influenced by all the positive energies, that is the time when we can say that one is completely healthy. It is time to pay attention to your body and mind by making healthier choices in your daily life for holistic well being.
A freshly brewed cup of hot coffee when you wake up in the morning or are in the midst of a busy day at work equates to happiness, comfort and a good energetic vibe. But have you ever watched the caffeine intake? Is there a better alternative and a way to balance caffeine intake? Fortunately, yes and the answer is green coffee that is proclaimed as a superfood today. Unlike regular coffee, green coffee is not roasted and hence has higher antioxidant power, which is otherwise lost in the roasting process. Green coffee has Chlorogenic acid (CGA), which works as an antioxidant. This natural antioxidant is lost to a great extent during roasting. Green coffee beans preserve this Chlorogenic acid, hence known to be beneficial to health.
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