Raksha, an ISS Certified Nutrition and Weight Loss Coach, once weighed over 100 kg. Along with the challenges of obesity, she also struggled with poor skin and hair health. One of the biggest reasons behind her weight gain was a junk food addiction – she would eat chips and chocolates almost every other day. Eventually, she decided to lose weight and underwent a remarkable transformation. In just 13 months, Raksha lost an impressive 40 kg, dropping from 116 kg to 70 kg.
Her transformation reel has garnered over 9 million views on Instagram. Without any crash diets or shortcuts, she lost weight by understanding nutrition, giving up unhealthy eating habits, and exercising daily at home.
So, how did she gain all that weight? In an Instagram video, Raksha shares three key mistakes she made during her school years that contributed to her obesity. These habits are fairly common and students should avoid them to stay healthy and fit:
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