It is that time of the year again when our meals start feeling heavy, and the rising heat makes us crave lighter food options. If you are tired of your usual choices, this is exactly where millets can step in. These humble ancient grains have been part of our eating habits for centuries. Millets are not just healthy and filling, but also light on the stomach and rich in minerals and fibre. There is more good news. Some millets have a low glycemic index, meaning they help keep your blood sugar levels steady. If you are searching for healthier choices to load your plate, here are 5 low-glycemic millets that are ideal for your diet.
Also known as Sanwa, barnyard millet is one of the top options for people wanting to manage their blood sugar levels better. As per a research paper published in Research Gate, the glycemic index of barnyard millet is 41.7. This tiny grain is packed with fibre, meaning it digests slowly and keeps you feeling full for longer. You can easily use it in khichdi, upma, or even toss it into a fresh salad. It is naturally gluten-free too, making it perfect for anyone trying to cut down on wheat.
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